Any journey toward improved well-being warrants taking a look at the basics of self-care. Even without seeking professional help, you can have a big impact on the quality of your life by paying attention to the level of stress in your life and the things you do to cope with it.
"Stress" can subtly undermine happiness and often underlies the physical problems people most often seek medical help for. Keeping stress in check promotes a healthy mind and a healthy body. Here are some ideas for managing stress in your life and getting started on your journey:
- Exercise: Movement promotes both physical and emotional wellness.
- Sleep: Make sure you are getting the right amount. Most of us don't get enough, but too much is a problem too.
- Meditation, imagery, and other relaxation techniques help you stay calm and centered.
- Incorporate nutritious whole foods into your diet.
- Maintain social connections in your life. Friends help keep stress manageable.
